Stress Less: The Ultimate Stress Management GameVersion en ligne Engage in fun activities to learn effective stress management techniques and improve your well-being. par Katlego Madise 1 Stress Triggers 2 Coping Strategies 3 Relaxation Techniques 4 Support Systems 5 Self-Care Practices Work Pressure Financial Worries Relationship Issues Health Concerns Time Management Deep Breathing Mindfulness Meditation Physical Exercise Time-Outs Positive Thinking Progressive Muscle Relaxation Yoga Guided Imagery Aromatherapy Nature Walks Friends and Family Therapists Support Groups Online Communities Workplace Resources Journaling Hobbies Healthy Eating Adequate Sleep Digital Detox
Créer jeu