Relier Pairs CLASSIFICATIONS OF TYPES OF FOOD AND NUTRIENTSVersion en ligne une los conceptos con su definición. par Isabel Parejo 1 Energy-giving foods 2 NOVA: Group 1 3 Diet 4 NOVA: Group 4 5 NOVA: Group 2 6 Body-regulatory foods 7 Nutrients 8 NOVA Group 3 9 Body-building foods contain mostly carbohydrates or fats. Cereals, flour, pasta, bread, potatoes and sugar contain carbohydrates. Oils and butter contain lots of fat are substances we get from food. They give us matter and energy so our cells can work properly is the quantity and variety of food and water a person consumes on a daily basis. Ultra-processed foods and drinks. These foods are made using industrial processes. They contain additives, sweeteners, and flavour/texture enhancers Processed foods. These are foods from group 1 with an added ingredient like salt or oil. They also include cooked and fermented foods Fresh or minimally-processed foods such as meat, fish, milk, yoghurt, flour and pasta contain lots of protein. They include meat, fish, eggs, milk and milk derivatives, and pulses. contain lots of vitamins, minerals and plant fibre. They help your body work and stop you getting sick. Fruit and vegetables are body-regulatory Processed culinary ingredients like oils, seasoning like salt, pepper and spices, and sweeteners like sugar and honey
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