Relier Pairs CLASSIFICATIONS OF TYPES OF FOOD AND NUTRIENTSVersion en ligne une los conceptos con su definición. par Isabel Parejo 1 NOVA Group 3 2 Body-regulatory foods 3 NOVA: Group 4 4 NOVA: Group 2 5 Nutrients 6 Diet 7 Energy-giving foods 8 Body-building foods 9 NOVA: Group 1 Processed foods. These are foods from group 1 with an added ingredient like salt or oil. They also include cooked and fermented foods contain mostly carbohydrates or fats. Cereals, flour, pasta, bread, potatoes and sugar contain carbohydrates. Oils and butter contain lots of fat Fresh or minimally-processed foods such as meat, fish, milk, yoghurt, flour and pasta contain lots of protein. They include meat, fish, eggs, milk and milk derivatives, and pulses. contain lots of vitamins, minerals and plant fibre. They help your body work and stop you getting sick. Fruit and vegetables are body-regulatory Ultra-processed foods and drinks. These foods are made using industrial processes. They contain additives, sweeteners, and flavour/texture enhancers is the quantity and variety of food and water a person consumes on a daily basis. Processed culinary ingredients like oils, seasoning like salt, pepper and spices, and sweeteners like sugar and honey are substances we get from food. They give us matter and energy so our cells can work properly
