Compléter Food PyramidVersion en ligne Cloze par Irina Smith 1 pyramid food healthy Food Pyramid - The food shows how much of each type of and nutrients we need to consume on a daily basis to have a diet . 2 variety foods Balanced Diet - A diet that contains a of and provides your body with the nutrients it needs to be energeti c 3 strong development foods body Protein - A nutrient found in such as meat , fish , eggs and beans . Protein supports the of body tissues , leading to a and healthier . 4 milk important calcium healthy foods teeth Dairy - Dairy products are foods that are made from . Dairy include cheese , butter , yoghurts and milk . Dairy is our main source of which is for keeping our bones and . 5 important bread energy found diet Carbohydrates - Carbohydrates are our main source . They are an part of a balanced . Carbohydrates are in , pasta , cereals , fruit and vegetables and many other foods . 6 cells functioning enough temperature Drinking water to keep our bodies is hydration . Hydration is necessary for our bodies to regulate , provide nutrients to and for many other reasons . 7 nutrients grow bodies Nutrients - Nutrients are substances that our need to and function well . Fruit , vegetable , and other healthy foods provide us with . 8 taste various drink Smoothie - A healthy made from fruits , vegetables , milk or yoghurt . You can choose your favourite fruits and vegetables to your . 9 develop need especially obtained Vitamins - Vitamins are nutrients that we in our body to help our body grow and . A variety of vitamins can be from eating a variety of foods , fruit and vegetables .
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