Compléter Healthy lifestyle vocabularyVersion en ligne El estudiante debe seleccionar los verbos correctos para completar las ideas que se relacionan con los buenos habitos para una vida saludable par Yamil culma romero 1 Choose is fruit Nutrition are seeds Lifestyle bases : food medicine . predominantly whole food plant - based that rich in fiber and nutrient dense . Vegetables , , beans , lentils , whole grains , nuts and . 2 is Exercise can be : Regular and consistent physical activity that maintained on a daily basis throughout life walking , gardening , pushups and lunges an essential piece of the optimal health equatio n 3 is resolve identify can explain plays recognize leads can lead can lead have Stress : It to improved health and productivity or it to anxiety , depression , obesity , immune dysfunction and more . Our state of mind an important role ! Also the role of emotions that gastrointestinal and autoimmune conditions often a mental component to them . Sometimes , healing of such conditions possible only if we some past trauma . Helping patients negative stress responses , coping mechanisms and reduction techniques to improved wellbeing . 4 Substance abuse improve can increase avoid cause include are known : the well - documented dangers of any addictive substance use risk for many cancers and heart disease . Smoking and alcohol to cancer , them . No Cannabis ? ? No Coffee ? No Stimulants ! Positive behaviors that health quitting of tobacco use and limiting the intake of alcohol . 5 Sleep can lead improve Identify : lack of , or poor quality rest to a strained immune system . dietary , environmental and coping behaviors to sleep health 6 improves is show is associated Considering Relationships : social connectivity essential to emotional resiliency . Studies that isolation with increased mortality . a patients home and community environment overall health
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