Compléter Healthy lifestyle vocabularyVersion en ligne El estudiante debe seleccionar los verbos correctos para completar las ideas que se relacionan con los buenos habitos para una vida saludable par Yamil culma romero 1 Nutrition are Choose seeds fruit is Lifestyle bases : food medicine . predominantly whole food plant - based that rich in fiber and nutrient dense . Vegetables , , beans , lentils , whole grains , nuts and . 2 is can be Exercise : Regular and consistent physical activity that maintained on a daily basis throughout life walking , gardening , pushups and lunges an essential piece of the optimal health equatio n 3 have is resolve leads can explain identify Stress recognize can lead plays can lead : It to improved health and productivity or it to anxiety , depression , obesity , immune dysfunction and more . Our state of mind an important role ! Also the role of emotions that gastrointestinal and autoimmune conditions often a mental component to them . Sometimes , healing of such conditions possible only if we some past trauma . Helping patients negative stress responses , coping mechanisms and reduction techniques to improved wellbeing . 4 can increase are known Substance abuse include improve avoid cause : the well - documented dangers of any addictive substance use risk for many cancers and heart disease . Smoking and alcohol to cancer , them . No Cannabis ? ? No Coffee ? No Stimulants ! Positive behaviors that health quitting of tobacco use and limiting the intake of alcohol . 5 Identify improve can lead Sleep : lack of , or poor quality rest to a strained immune system . dietary , environmental and coping behaviors to sleep health 6 is Relationships Considering is associated show improves : social connectivity essential to emotional resiliency . Studies that isolation with increased mortality . a patients home and community environment overall health
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