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Nutritional Fill in the Blanks

Compléter

Test your knowledge of nutrition by filling in the missing words in this health-conscious text.

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Cambridge College
Cambridge College
Georgia

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Nutritional Fill in the Blanks

Test your knowledge of nutrition by filling in the missing words in this health-conscious text.

Cambridge College
1

whole additives fatty carbohydrates mineral Protein cholesterol nutrient cholesterol minerals fatty nutrients calcium dairy fiber digestive proteins preservatives caloric calories

In today's health - conscious society , understanding the nutritional value of our food is paramount . Let's start with , a crucial known for its role in maintaining strong bones and teeth . Found abundantly in products like milk , yogurt , and cheese , as well as in leafy greens like kale and broccoli , calcium is essential for bone health at all stages of life . However , it's important to be mindful of intake , especially from sources like meats and processed foods . While our bodies need some cholesterol for hormone production and cell function , excessive intake can lead to heart health issues . Therefore , opting for lean like fish and poultry , along with incorporating heart - healthy fats like olive oil and avocados , can help maintain a balanced diet and keep levels in check .

Moving on to and , both are significant factors in managing energy levels and overall health . Carbohydrates , found in foods like bread , pasta , and fruits , serve as the primary source of energy for our bodies . However , not all carbohydrates are created equal . Whole grains , rich in , provide sustained energy and promote health , while refined carbohydrates like sugary snacks and white bread offer quick energy spikes but lack essential . Similarly , understanding intake is vital for weight management and overall well - being . Balancing the number of calories consumed with physical activity is key to maintaining a healthy weight and lifestyle . By incorporating a variety of nutrient - dense foods like lean proteins , colorful fruits and vegetables , and whole grains into our diets , we can ensure we're getting the necessary nutrients and our bodies need to thrive . Additionally , being mindful of food and can help us make informed choices about the foods we consume , opting for whole , natural options whenever possible . Finally , let's not forget the importance of protein and fat in our diets . , found in foods like meat , eggs , and legumes , is essential for building and repairing tissues , while healthy fats like those found in nuts , seeds , and fish support brain health and absorption . Pairing these essential nutrients with a balanced intake of fiber - rich foods like fruits , vegetables , and grains ensures we're nourishing our bodies and supporting overall wellness .

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