Compléter Food and nutrientsVersion en ligne Fill in atext par Maria Vazquez 1 fat Protein Vitamins Minerals Carbohydrates Water diseases If you want to be fit and healthy , you have to eat and drink the right things . makes you strong . There is a lot of this in meat , fish , milk , eggs , beans and nuts . give us energy . There are a lot of these in bread , pasta , rice and potatoes . are special nutrients in the food we eat . You can find them in different types of food like fruit and vegetables . They are very important for our body . People who don't get many of these in their food can get . are important for strong teeth and bones . You can find them in meat , fish , milk , vegetables and nuts . The in food such as butter , chocolate , chips , burgers and crisps is not healthy , but the fat in food like olive oil , nuts and some fish is healthy . This nutrient has got a lot of energy and is good for our skin and hair . is very important , too . You can't live for more than one or two days without it . Remember that there's also a lot of this in fruit , vegetables and juice .
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