Compléter Health & Well-being Fill in the BlanksVersion en ligne A fun game to test your knowledge about health & well-being! par sarah ayyad 1 exercise managing happiness sleep connections mentally mood physically sleep increased better relationships stress rewards risk function lifelong journey healthy effectively emotionally effort quality commitment choices physical mental well diet levels physical activity chronic diseases healthy Health & well - being refers to the state of being and feeling good , , and . It encompasses various aspects such as nutrition , , , management , and social . Taking care of one's health and well - being is important for overall and of life . It involves making conscious and adopting habits that promote and - being . This can include eating a balanced , engaging in regular , getting enough , stress , and nurturing positive . Prioritizing health and well - being can lead to energy , improved , cognitive , and reduced of . It is a that requires and , but the are worth it .