Compléter Health & Well-being Fill in the BlanksVersion en ligne A fun game to test your knowledge about health & well-being! par sarah ayyad 1 stress effectively emotionally rewards relationships sleep quality better sleep levels connections physical physical activity effort mental well happiness healthy healthy risk physically increased mood diet Health & well lifelong journey exercise managing choices commitment function mentally chronic diseases - being refers to the state of being and feeling good , , and . It encompasses various aspects such as nutrition , , , management , and social . Taking care of one's health and well - being is important for overall and of life . It involves making conscious and adopting habits that promote and - being . This can include eating a balanced , engaging in regular , getting enough , stress , and nurturing positive . Prioritizing health and well - being can lead to energy , improved , cognitive , and reduced of . It is a that requires and , but the are worth it .