Compléter V LEVEL UNIT 6 BRAIN Lesson 1Version en ligne Ample vocabulary par Martha Uribe 1 vessels ameliorate deterioration improve brain Decline growth cognitive barrage lack In recent years there has been a of new studies about how to maintain function as you get older . in cognitive function is a natural process , and everyone experiences in memory and motor skills as we grow older . However , by taking action now , there are things you can do to the process of aging . First and foremost , keeping physically fit has been shown to cognition . Exercise is associated with the of blood in the and therefore an increase in the survival rate of new brain cells . Inactivity on the other hand can have the opposite effect . Another vital factor is sleep . In fact , the of sleep has been tied to reduced gray matter in the brain and problems with working memory and executive function . 2 challenging preventing increasing consolidating reduction improved chronic learning prevent growth Furthermore , sleep is a key part of the process of learning and memory , so a lack of sleep can actually you from learning . A third factor associated with brain function is training the brain through activities , like a new language , skill , or musical instrument . When doing these activities we go beyond what we can already do and we force our brain to be active . There are a host of other ideas for the of brain function , from meditation to diet , some proven and others still to be ratified by research , but as people live longer , the quality of life through better brain function promises to become a field .
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