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V LEVEL UNIT 6 BRAIN Lesson 1

Compléter

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segunda lengua
second language
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Martha Uribe
Martha Uribe
Colombia

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V LEVEL UNIT 6 BRAIN Lesson 1

Ample vocabulary

Martha Uribe
1

ameliorate lack Decline cognitive deterioration barrage brain vessels improve growth

In recent years there has been a of new studies
about how to maintain function as you get older .

in cognitive function is a natural process , and
everyone experiences in memory and motor
skills as we grow older .

However , by taking action now , there are things you can do to the process of aging . First and foremost , keeping physically fit has been shown to cognition .

Exercise is associated with the of blood in the and therefore an increase in the survival rate of new brain cells .
Inactivity on the other hand can have the opposite effect .

Another vital factor is sleep . In fact , the of sleep has been tied to reduced gray matter in the brain and problems with working memory and executive function .

2

improved reduction increasing consolidating preventing prevent challenging learning chronic growth

Furthermore , sleep is a key part of the process of learning and memory , so a lack of sleep can actually you from learning .

A third factor associated with brain function is training
the brain through activities , like a new language , skill , or musical instrument .

When doing these activities we go beyond what we can already do and we force our brain to be active .

There are a host of other ideas for the of brain function , from meditation to diet , some proven and others still to be ratified by research , but as people live longer , the quality of life through better brain function promises to become a
field .

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