Relier Pairs Healthy EatingVersion en ligne Match the concepts related to dietary goals and healthy eating. par Mrs Roughead 1 Saturated Fat 2 Vitamins 3 Minerals 4 Protein 5 Nutrition 6 Calories 7 Carbohydrates 8 Fiber Unit of energy Study of nutrients Promotes healthy digestion Unhealthy fat Building blocks of the body Essential for normal body function Main source of energy Required for various bodily functions 1 Calories 2 Salt 3 Total Fat 4 Red meat 5 Fibre 6 Trans fatty acid 7 Oily fish 8 Sugar 9 Saturated fat 10 Fruit and veg Keep at 70g per day increase to 30g reduce to 5% of food energy increase to 400g per day reduce to 35% of food energy reduce to 6g per day reduce by 120 per day reduce to 11% of food energy reduce to 1% of food energy increase to 140g per week
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