Froggy Jumps CBT Thinking Errors QuizVersion en ligne Test your knowledge on common cognitive distortions and thinking errors in CBT. par Candace Benn 1 What is the term for the cognitive distortion where you see things in black and white, with no shades of gray? a Mental filtering b Overgeneralization c All-or-nothing thinking 2 What is the term for the cognitive distortion where you assume that others are thinking negatively about you? a Personalization b Magnification c Mind reading 3 What is the term for the cognitive distortion where you focus only on the negative aspects of a situation, while ignoring the positive? a Negative filtering b Jumping to conclusions c Labeling 4 What is the term for the cognitive distortion where you exaggerate the importance of a negative event? a Catastrophizing b Discounting the positive c Magnification 5 What is the term for the cognitive distortion where you assume that one negative event will lead to a chain of negative events? a Catastrophizing b Emotional reasoning c Should statements 6 What is the term for the cognitive distortion where you assume that your emotions reflect reality? a Emotional reasoning b Personalization c Mental filtering 7 What is the term for the cognitive distortion where you label yourself based on your mistakes or shortcomings? a Overgeneralization b All-or-nothing thinking c Labeling 8 What is the term for the cognitive distortion where you assume that you are responsible for things that are outside of your control? a Mind reading b Personalization c Negative filtering 9 What is the term for the cognitive distortion where you make assumptions without evidence or proof? a Catastrophizing b Magnification c Jumping to conclusions 10 What is the term for the cognitive distortion where you have rigid rules for yourself and others, and feel guilty when you break them? a Labeling b Should statements c Overgeneralization
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