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The truth about 10 health beliefs

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Nodira Kenisarina
Nodira Kenisarina
Uzbekistan

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The truth about 10 health beliefs

Fill in the blanks with the correct words

Nodira Kenisarina
1

increase performed beliefs crunches hydrated portions litres prevent stress researchers weights disease reduce overweight common

Here are some health beliefs and
what science says now . Some are true
and some are false .
? Lifting will give you big muscles ?
SOMETIMES TRUE ! If you lift weights over and
over again , you will the size of your
muscles . If you lift heavier weights fewer times ,
you will still become stronger but may not have
big muscles .
? Breakfast is the most important meal of
the day ?
SOMETIMES TRUE ! When you eat is
important . If you want to lose weight , some
say eating a bigger breakfast will
help . If you have a small breakfast and a big
dinner , you might lose less weight .
? You should walk every day ?
TRUE ! Walking more is a good thing to do .
Walking can help you to heart
and cancer .
? You need eight hours of sleep ?
TRUE ! In one of the largest ever sleep studies ,
people who slept for seven to eight hours
better than those who slept more or
less than that .
? You should eat five of fruits and
vegetables a day ?
TRUE ! People who eat more fruits and
vegetables may have lower levels of .
? You need to drink two of water a day ?
FALSE ! Staying is important .
However , you don ? t just have to drink water .
You can also drink other drinks , such as coffee ,
tea , milk or soft drinks . These will still help you
to stay hydrated .
? A small amount of wine is better than
not drinking ?
FALSE ! Some researchers have said that
drinking alcohol is bad for you : one study found
that even one or two drinks a day might
the size of your brain .
? Some exercises will give you a six - pack ?
FALSE ! If you want a six - pack , you can do
exercises like and sit - ups . However ,
having a six - pack has more to do with your
body fat levels than the types of exercise
you do .
? If you stop dieting , you will become
again ?
SOMETIMES TRUE ! Many people believe
that if you stop dieting , you will put the weight
back on . This is sometimes true : some people
struggle to stay healthy after a diet .
? Red meat is bad for you ?
SOMETIMES TRUE ! Red meat has a lot of
fat which is bad for you . However , you can
eat some red meat and stay healthy . There
is a difference between processed ( bacon ,
sausages , burgers and deli meats ) and
unprocessed red meat .

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