Relier Pairs PT_Sports physiotherapy (Unit 3) (D)Version en ligne Match each term with its description. par Katarzyna Anna Nowak 1 A walking frame 2 Crutches 3 A burpee 4 A splint 5 A wheelchair 6 Bodyweight exercises 7 A plank 8 A wobble board 9 A barbell 10 A foam roller 11 Plyometrics 12 Stretching exercises A walking aid that allows you to take some or all the weight off one leg. They can also be used as an added support if you have some injury or condition of both legs. A mobility aid used by those who have difficulty walking, to help improve stability and safety. Designs come with three or four legs (depending on how much stability or assistance you need). There are rubber ferrules attached at the bottom of each leg to give you some grip on the ground and hold the frame in place. A physical exercise designed to strengthen the abdominal muscles, in which you perform a press-up and hold the raised position for a set period of time. A chair with wheels for use as a means of transport by a person who is unable to walk as a result of illness, injury, or disability. These will help you improve flexibility, reduce tightness in your muscles, and make your workouts more efficient and safe. These exercises require no equipment as they simply use the athlete`s body for resistance. A fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength. A long metal bar to which weights are attached at each end, used for weightlifting. This term applies to any high-impact and intense exercise or activity that is short, fast and explosive, allowing you to generate maximum force in the muscle in the shortest period of time. A lightweight, cylindrical tube of compressed foam used for self-massage and to relieve muscle tightness. A two-part exercise: a pushup followed by a leap in the air. A challenging exercise that works many of the major muscle groups in your body. A supportive device that protects a broken bone or injury. It keeps the injured part of your body still to help with pain and promote healing.
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