Froggy Jumps Exercise Safety and Heat IllnessVersion en ligne (PE.7.M.1.9)(PE.7.R.5.3)(PE.7.R.6.2)(PE.8.C.2.7)(PE.8.L.4.1) par Todd Gicker 1 What is the 1st step of Hands-Only CPR a Call 911 b Start chest compressions c Yell for help 2 What is the 2nd step of Hands-Only CPR a Call 911 b Push hard and fast in the center of the chest c Wait for help 3 The purpose of a warm-up is to __________________. a prepare your heart and muscles for moderate to vigorous activity. b stretch your muscles. c raise your body temperature. 4 The purpose of cool down is to ____________________________. a let your body adjust to ending a workout b bring your body temperature down c go to sleep 5 What are Heat Cramps? a painful, brief muscle cramps that occur during exercise in a hot environment, caused by dehydration b a health illness caused by the body's inability to regulate its temperature. c cramps that occur when you do not want to participate. 6 What is Heat Exhaustion? a a heat illness caused by the body overheating. b excessive loss of body fluid. c exercising too hard. 7 What is Heat Stroke? a a heat illness caused by the body overheating b a health illness caused by the body's inability to regulate its temperature. c excessive loss of body fluid. 8 What is dehydration? a having no access to hydrogen b heavy sweating c excessive loss of body fluid.
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