Minerals & Electrolytes

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À propos de Relier Colonnes

nutrition

minerals

nursing

123 fois fait

Créé par

Dr. David Myers

United States

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Relier Pairs Minerals & ElectrolytesVersion en ligne nutrition par Dr. David Myers 1 Potassium (K) 2 Fluoride 3 Chloride (Cl) 4 Sulfur (S) 5 Iodine (I) 6 Magnesium (Mg) 7 Phosphorus (P) 8 Iron (Fe) 9 Calcium (Ca) 10 Sodium (Na) Sources: dairy, broccoli, kale, fortified grains. Deficiency causes tetany, Positive Chvostek's and Trousseau's signs, ECG changes, osteoporosis in adults, poor growth in children. Excess causes constipation, renal stones, lethargy, depressed deep-tendon reflexes. Sources: green leafy vegetables, nuts, whole grains, tuna, halibut, chocolate. Deficiencies cause: weakness, dysrhythmias, convulsions, increased BP, anorexia. Excess causes diarrhea, nausea, muscle weakness, hypertension, bradycardia, lethargy Heme iron is found in meat, fish, poultry. Nonheme iron is found in grains, legumes, vegetables. People during menstruating years, older infants, toddlers, pregnant are at risk of deficiency. Sources: table salt, added salts, processed foods. Excess findings include fluid retention, hypertension, disorientation. Sources: oranges, dried fruits, tomatoes, avocados, dried peas, meats, broccoli, bananas, dairy, whole grains, potato. Deficiencies cause dysrhythmias, muscle cramps, confusion. Excess causes dysrhythmias, muscle weakness, irritability, confusion, extremity numbness Sources: table salt, added salts, processed foods. Deficiencies are rare causing muscle cramps, anorexia. Excess causes vomiting. Sources: dairy, peas, meat, eggs, legumes. Excess causes: decreased blood calcium levels. Used for synthesis of thyroid hormone. In seafood, table salt, so deficiencies are rare. When lacking the thyroid enlarges. Too much results in thyrotoxicosis. Deficiency results in dental caries and increased risk for osteoporosis. Toxicity results in itching, chest pain A component of vitamin structure, by-product of protein metabolism. Sources: protein. Deficiency only in severe malnutrition.

Relier Pairs

Minerals & ElectrolytesVersion en ligne

nutrition

Potassium (K)

Fluoride

Chloride (Cl)

Sulfur (S)

Iodine (I)

Magnesium (Mg)

Phosphorus (P)

Iron (Fe)

Calcium (Ca)

Sodium (Na)

Sources: dairy, broccoli, kale, fortified grains. Deficiency causes tetany, Positive Chvostek's and Trousseau's signs, ECG changes, osteoporosis in adults, poor growth in children. Excess causes constipation, renal stones, lethargy, depressed deep-tendon reflexes.

Sources: green leafy vegetables, nuts, whole grains, tuna, halibut, chocolate. Deficiencies cause: weakness, dysrhythmias, convulsions, increased BP, anorexia. Excess causes diarrhea, nausea, muscle weakness, hypertension, bradycardia, lethargy

Heme iron is found in meat, fish, poultry. Nonheme iron is found in grains, legumes, vegetables. People during menstruating years, older infants, toddlers, pregnant are at risk of deficiency.

Sources: table salt, added salts, processed foods. Excess findings include fluid retention, hypertension, disorientation.

Sources: oranges, dried fruits, tomatoes, avocados, dried peas, meats, broccoli, bananas, dairy, whole grains, potato. Deficiencies cause dysrhythmias, muscle cramps, confusion. Excess causes dysrhythmias, muscle weakness, irritability, confusion, extremity numbness

Sources: table salt, added salts, processed foods. Deficiencies are rare causing muscle cramps, anorexia. Excess causes vomiting.

Sources: dairy, peas, meat, eggs, legumes. Excess causes: decreased blood calcium levels.

Used for synthesis of thyroid hormone. In seafood, table salt, so deficiencies are rare. When lacking the thyroid enlarges. Too much results in thyrotoxicosis.

Deficiency results in dental caries and increased risk for osteoporosis. Toxicity results in itching, chest pain

A component of vitamin structure, by-product of protein metabolism. Sources: protein. Deficiency only in severe malnutrition.

Minerals & Electrolytes

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Minerals & Electrolytes

Relier Colonnes

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Relier Pairs

Minerals & ElectrolytesVersion en ligne

par Dr. David Myers

Potassium (K)

Fluoride

Chloride (Cl)

Sulfur (S)

Iodine (I)

Magnesium (Mg)

Phosphorus (P)

Iron (Fe)

Calcium (Ca)

Sodium (Na)