Relier Pairs Label the EmotionsVersion en ligne We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! par Sarah Goodlow 1 envious 2 compassionate 3 angry 4 stressed 5 jealous 6 satisfied 7 pressured 8 fearful 9 guilty 10 anxious 11 ashamed 12 disappointed 13 sympathetic 14 relieved suspicious that someone close to you cares about someone else more than about you feeling that something at stake is dependent on your behavior feeling the sorrow and suffering of someone else frightened about impending danger strained mentally or emotionally from too many demands and not enough resources feeling better when an unpleasant feeling goes away Strongly annoyed about a perceived injustice feeling care for others' suffering and wanting to help embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth resentful or annoyed because you want something someone else has unhappy because your expectations were not met pleased with something or someone worried and uneasy about something with an uncertain outcome feeling responsible or remorseful for something you did
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