Relier Pairs Label the EmotionsVersion en ligne We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! par Sarah Goodlow 1 envious 2 angry 3 anxious 4 sympathetic 5 guilty 6 satisfied 7 pressured 8 stressed 9 compassionate 10 disappointed 11 relieved 12 fearful 13 jealous 14 ashamed strained mentally or emotionally from too many demands and not enough resources feeling the sorrow and suffering of someone else pleased with something or someone feeling care for others' suffering and wanting to help embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth Strongly annoyed about a perceived injustice frightened about impending danger worried and uneasy about something with an uncertain outcome unhappy because your expectations were not met suspicious that someone close to you cares about someone else more than about you resentful or annoyed because you want something someone else has feeling that something at stake is dependent on your behavior feeling better when an unpleasant feeling goes away feeling responsible or remorseful for something you did
Créer jeu