Relier Pairs Label the EmotionsVersion en ligne We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! par Sarah Goodlow 1 compassionate 2 disappointed 3 sympathetic 4 guilty 5 fearful 6 anxious 7 jealous 8 ashamed 9 satisfied 10 envious 11 relieved 12 pressured 13 stressed 14 angry pleased with something or someone feeling that something at stake is dependent on your behavior feeling better when an unpleasant feeling goes away feeling responsible or remorseful for something you did unhappy because your expectations were not met feeling care for others' suffering and wanting to help Strongly annoyed about a perceived injustice worried and uneasy about something with an uncertain outcome suspicious that someone close to you cares about someone else more than about you feeling the sorrow and suffering of someone else strained mentally or emotionally from too many demands and not enough resources embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth frightened about impending danger resentful or annoyed because you want something someone else has
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