PX491 Activity

Froggy Jumps

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À propos de cette activité

In this activity, you'll help Froggy get to the other side of the pond by answering the questions using the NM current content spreadsheet. Can you make it all the way? *Hint- you only have 2 lives!

Créé par

Tracy House Russell

United States

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Top 10 résultats

#	Jeux	Précision	temps
1	Tracy House Russell 17 Juin 2022	% 100	01:21
2	Amy Taylor 21 Juin 2022	% 88	02:33
3	Lauren 21 Juin 2022	% 88	03:43
4	Samantha Burke 20 Juin 2022	% 0	00:09
5	Michele Morrison 9 Septembre 2024	% 0	00:34

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PX491 Activity


Froggy Jumps PX491 ActivityVersion en ligne In this activity, you'll help Froggy get to the other side of the pond by answering the questions using the NM current content spreadsheet. Can you make it all the way? *Hint- you only have 2 lives! par Tracy House Russell 1 Which tool helps you to become aware of your thoughts? a Urge Surfing b Brain Dump c Emotional Outlets 2 Your Noomer struggles recognizing the good things in their lives. You recommend a plan where they find 10 awesome little things during their daily walk (like a pretty flower, or yummy smell). What tool is this? a Tool # 4 Gratitude b Tool # 8 Sharpening your tools c Tool # 10 Defusing your Thoughts 3 Which tool teaches Noomers to identify where they feel an emotion in their body? a Tool #11 Soothe yourself b Tool #9 Defusing your thoughts c Tool # 3 Freeing your feelings 4 Your Noomer is struggling to see how a lack of sleep is increasing their experience of stress. You suggest a plan to 1) turn off the tv prior to bed & 2) use a body scan prior to going to bed. Which tool does this utilize? a Tool # 1 Creating Space b Tool # 6 Improving your sleep c Tool #15 Find your self-compassion 5 Your Noomer is feeling guilty for taking time to walk 30 minutes without their kids each evening. You encourage them to create a plan to stop that thought, saying "Taking time for me helps me be a better mom". What tool is this using? a Tool # 7 Reframes b Tool #12 Ride the Waves c Tool # 9 Defusing your thoughts 6 Your Noomer struggles to cope with constant stress. You suggest trying to pinpoint one thought that's causing feelings of stress and then repeating it for 60 seconds. What tool helps create this plan? a Tool # 9 Defusing your thoughts b Tool # 5 The Braindump c Tool # 13 Move it, Move it 7 Your Noomer has nothing mentally left at the end of the day to even log their foods. What's 1 action step you could create that links to Tool # 11, Soothe yourself, to potentially help them? a Go for a walk with their dog. b Intentionally choose to wrap up in a weighted blanket. c Stop the negative thought when it happens. 8 Your Noomer isn't recognizing run-away thoughts when they are obsessing about how to not overeat at an upcoming event. You want to help them focus on the here and now. What action step from Tool # 2 could you suggest as part of their weekly plan? a Stop what you're doing and hum happy birthday all the way through the song. b Take a deep breath and close your eyes. c Purposefully frown, then smile, then frown.

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

PX491 Activity

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Froggy Jumps

PX491 ActivityVersion en ligne

par Tracy House Russell

Which tool helps you to become aware of your thoughts?

Your Noomer struggles recognizing the good things in their lives. You recommend a plan where they find 10 awesome little things during their daily walk (like a pretty flower, or yummy smell). What tool is this?

Which tool teaches Noomers to identify where they feel an emotion in their body?

Your Noomer is struggling to see how a lack of sleep is increasing their experience of stress. You suggest a plan to 1) turn off the tv prior to bed & 2) use a body scan prior to going to bed. Which tool does this utilize?

Your Noomer is feeling guilty for taking time to walk 30 minutes without their kids each evening. You encourage them to create a plan to stop that thought, saying "Taking time for me helps me be a better mom". What tool is this using?

Your Noomer struggles to cope with constant stress. You suggest trying to pinpoint one thought that's causing feelings of stress and then repeating it for 60 seconds. What tool helps create this plan?

Your Noomer has nothing mentally left at the end of the day to even log their foods. What's 1 action step you could create that links to Tool # 11, Soothe yourself, to potentially help them?

Your Noomer isn't recognizing run-away thoughts when they are obsessing about how to not overeat at an upcoming event. You want to help them focus on the here and now. What action step from Tool # 2 could you suggest as part of their weekly plan?