Relier Pairs key nutrients and vitamins in foodVersion en ligne Identify key nutrients and vitamins associated with each of the 5 MyPlate food groups par OTM Online 1 Vitamin C 2 Iron 3 Key nutrients in the protein group 4 Vitamin A 5 Vitamin D 6 Key nutrient in the vegetable group 7 Key nutrient in the fruit group 8 Zinc 9 Protein 10 Key nutrients in the dairy group 11 B Vitamins 12 Key nutrients in the grain group Protein, plus the minerals iron and zinc helps our sores heal & keeps our immune system strong keeps our bones and teeth strong keeps our muscles growing and strong Calcium and Vitamin D Vitamin A is in our blood and helps carry oxygen to our cells helps our body change food into energy helps our skin heal when we get cuts the B vitamins helps us see in the dark better and keeps our skin healthy Vitamin C
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