Relier Pairs Healthy eatingVersion en ligne What is good and bad for your health par Nadi Zaripova 1 Drink water, tea or coffee with little sugar. 2 Eat plenty of fruit 3 The more vegetables the better. 4 Eat a variety of whole grains. 5 Choose fish, poultry, beans and nuts; 6 Use healthy oils, like olive oil for cooking, on salads and at the table. Limit white rice and white bread. Limit butter. Avoid trans fat. Potatoes and French fries don't count. limit cheese and red meat, avoid processed meats. of all colors. Limit milk and juice to 1 glass a day.
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