Relier Pairs Healthy eatingVersion en ligne What is good and bad for your health par Nadi Zaripova 1 Use healthy oils, like olive oil for cooking, on salads and at the table. 2 The more vegetables the better. 3 Eat a variety of whole grains. 4 Eat plenty of fruit 5 Choose fish, poultry, beans and nuts; 6 Drink water, tea or coffee with little sugar. Limit butter. Avoid trans fat. of all colors. Potatoes and French fries don't count. Limit white rice and white bread. Limit milk and juice to 1 glass a day. limit cheese and red meat, avoid processed meats.
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