Eat plenty of fruit
Use healthy oils, like olive oil for cooking, on salads and at the table.
Drink water, tea or coffee with little sugar.
Eat a variety of whole grains.
Choose fish, poultry, beans and nuts;
The more vegetables the better.
Limit white rice and white bread.
of all colors.
Limit milk and juice to 1 glass a day.
Limit butter. Avoid trans fat.
limit cheese and red meat, avoid processed meats.
Potatoes and French fries don't count.