Relier Pairs Healthy eatingVersion en ligne What is good and bad for your health par Nadi Zaripova 1 Eat a variety of whole grains. 2 Choose fish, poultry, beans and nuts; 3 The more vegetables the better. 4 Drink water, tea or coffee with little sugar. 5 Eat plenty of fruit 6 Use healthy oils, like olive oil for cooking, on salads and at the table. of all colors. Limit white rice and white bread. Potatoes and French fries don't count. limit cheese and red meat, avoid processed meats. Limit butter. Avoid trans fat. Limit milk and juice to 1 glass a day.
Créer jeu