29% reduction of coronary heart disease in this group
Moderate Aerobic Activity Time
Typical American diet
More than 80% of adults do not meet the guidelines for
The costs of obesity is
Vigorous aerobic exercise
A better nights sleep from physical activity
Americans eat less than the recommended amounts of
21% reduction of coronary heart disease in this group
by 2030, half of all adults (115 million adults) in the United States
1hr 15mins a week
2.5 hours a week
Males
Women
aerobic and muscle-strengthening activities
exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
$1,429 more than those of normal weight on average (roughly 42% higher)
Will be obese
Increase in REM sleep
vegetables, fruits, whole-grains, dairy products, and oils
