Relier Pairs Improving your memoryVersion en ligne MYP 4 - making guesses on ways to improve your memory par Ana Legg 1 2 3 4 5 6 7 8 9 sleeping 8-10 hours each night eating Omega-3 fatty acids eating berries, nuts, and seeds to increase your brain power staying mentally active by doing crosswords and puzzles eating green vegetables for brain cell development meditating regularly making to-do lists exercising for at least 30 minutes per day not multitasking
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