Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Cool down 2 Heart rate 3 Anaerobic exercise 4 Pedometer 5 Moderate physical activity 6 Assessment 7 Aerobic Exercise 8 Vigorous physical activity Movement that expends more energy or is performed at a higher intensity than brisk walking. The number of times your heart beats per minute. Gentle exercises that let the body adjust to ending a workout. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Activities performed (without oxygen) consists of brief strength-based activities. An activity with intensity equal to brisk walking. Device used to measure steps, distance, and/or time of activity. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs
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