Heart rate
Aerobic Exercise
Assessment
Vigorous physical activity
Anaerobic exercise
Cool down
Pedometer
Moderate physical activity
An activity with intensity equal to brisk walking.
Gentle exercises that let the body adjust to ending a workout.
Rhythmic activity that uses large amounts of oxygen and works the heart and lungs
To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan.
Device used to measure steps, distance, and/or time of activity.
Activities performed (without oxygen) consists of brief strength-based activities.
Movement that expends more energy or is performed at a higher intensity than brisk walking.
The number of times your heart beats per minute.
