Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Vigorous physical activity 2 Moderate physical activity 3 Assessment 4 Aerobic Exercise 5 Pedometer 6 Cool down 7 Heart rate 8 Anaerobic exercise The number of times your heart beats per minute. An activity with intensity equal to brisk walking. Device used to measure steps, distance, and/or time of activity. Gentle exercises that let the body adjust to ending a workout. Movement that expends more energy or is performed at a higher intensity than brisk walking. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Activities performed (without oxygen) consists of brief strength-based activities.
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