Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Assessment 2 Anaerobic exercise 3 Aerobic Exercise 4 Pedometer 5 Cool down 6 Vigorous physical activity 7 Moderate physical activity 8 Heart rate Gentle exercises that let the body adjust to ending a workout. The number of times your heart beats per minute. Movement that expends more energy or is performed at a higher intensity than brisk walking. Device used to measure steps, distance, and/or time of activity. Activities performed (without oxygen) consists of brief strength-based activities. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs An activity with intensity equal to brisk walking. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan.
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