Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Heart rate 2 Anaerobic exercise 3 Aerobic Exercise 4 Pedometer 5 Assessment 6 Moderate physical activity 7 Cool down 8 Vigorous physical activity Rhythmic activity that uses large amounts of oxygen and works the heart and lungs The number of times your heart beats per minute. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Movement that expends more energy or is performed at a higher intensity than brisk walking. Gentle exercises that let the body adjust to ending a workout. Activities performed (without oxygen) consists of brief strength-based activities. Device used to measure steps, distance, and/or time of activity. An activity with intensity equal to brisk walking.
Créer jeu