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What is Osteoporosis?
Which foods should you eat to gain Amino Acids?
What are the common food allergens?
What is the Glycemic Index?
What is an Essential Amino Acid
What is Diabetes?
Fat Soluble Vitamins are
How to avoid Osteoporosis
What is FSANZ?
Factors increasing the risk of Osteoporosis?
Peanuts, Tree Nuts, Milk, Eggs, Fish, Shellfish, Wheat, Soy
Aging, Hormonal Changes, Nutritional Factors, Lack of Physical Activity and Genetics
A chronic medical condition that occurs when the body cannot properly regulate blood sugar levels.
Foods like meat, fish, eggs, dairy, quinoa, and soy contain all nine essential amino acids, making them “complete” protein sources.
A list of carbohydrate-containing foods based on how quickly they raise blood sugar levels once consumed. Foods are scored on a scale from 0 to 100
A healthy diet, regular exercise, and sometimes medication to maintain bone density.
Vitamins that dissolve in fat and are stored in the body’s fatty tissues and liver. Vitamins A,D,E,& K
Bones become weak & brittle, increasing the risk of fractures. It happens when the body loses too much bone or doesn't make enough new bone.
Food Standards Australia New Zealand
The body cannot make, so it must be obtained from food. These are crucial for building proteins & supporting various bodily functions.