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? Healthy habit number 5


Exercise is very important for good ____________________ . It helps control a person's body ____________________ . Weighing too much can cause
problems . Exercising also helps grow ____________________ muscles , bones , and ____________________ . It reduces the risk of high blood ____________________ and ____________________ . Exercising ____________________ the risk of death from heart disease . And it ____________________ mental well - being . Exercise ____________________ people to think and move better . It helps ____________________ stress , improves emotions , and ____________________ people lots of energy !

Healthy habit number 6

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Research shows that taking ____________________ of your teeth can add over six years to your life ! The blood ____________________ to your ____________________ and teeth is ____________________ to the rest of your body . If our teeth are not healthy , often our hearts are not healthy . That is because ____________________ from our mouth can enter our blood system . Then it can travel to our ____________________ ! So ____________________ to wash , brush and clean ____________________ your teeth !