Relier Pairs healthy tipsVersion en ligne match the right answers par Jorge Gonzalo García 1 In order to increase our daily happiness we simply 2 in order to low your stress, to reduce your amount of cortisol or to loose weight you just need to 3 the benefits are compounded 4 the good news is that you 5 You change your habits by simple things like when you walk outside walk 30 minutes per day need to adopt habits which create natural happiness hormones giving up just one junk food a week, while replacing it with some fruits. don't have to contract a personal trainer, which is very expensive.