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the good news is that you
the benefits are compounded
in order to low your stress, to reduce your amount of cortisol or to loose weight you just need to
You change your habits by simple things like
In order to increase our daily happiness we simply
walk 30 minutes per day
giving up just one junk food a week, while replacing it with some fruits.
don't have to contract a personal trainer, which is very expensive.
when you walk outside
need to adopt habits which create natural happiness hormones