SUPPLEMENTS
VEGETABLES
ORGANIC
PROTEIN
HEALTHY
FRUITS
GRAINS
SPICES
HERBS
AVOID
U
A
B
O
P
I
C
Z
I
F
O
V
I
N
S
C
T
I
S
S
M
K
A
L
I
P
E
Z
U
N
F
A
T
Q
T
H
O
N
O
G
S
G
I
X
Z
W
E
I
I
N
E
H
X
B
E
N
E
A
N
S
J
V
P
N
E
A
G
G
R
T
I
T
T
I
P
R
O
V
B
M
L
J
A
E
L
A
A
E
E
I
M
S
I
R
E
T
B
F
I
D
R
B
T
T
C
D
B
I
R
L
H
D
E
K
I
G
L
M
O
E
A
A
M
T
P
Y
J
O
E
O
M
E
E
R
S
T
W
V
D
P
B
W
B
E
V
A
S
J
P
R
S
T
K
S
U
A
E
D
U
A
X
Z
I
B
P
A
S
X
B
S
D
X
W
B
C
O
X
Z
W
A
I
H
Z
H
E
R
B
S
Z
E
K
D
E
X
O
A
M
U
H
U
R
X
O
R
G
A
N
I
C
E
B
U
F
R
U
I
T
S
E
J
S
O
H
Y
B
