Many
teenagers
are
concerned
about
____________________
or
gaining
____________________
.
To
lose
weight
,
look
at
your
diet
.
If
it
has
lots
of
____________________
or
____________________
foods
,
replace
them
with
____________________
,
vegetables
,
____________________
and
____________________
.
If
your
diet
already
seems
healthy
,
try
to
get
more
exercise
-
by
walking
,
____________________
or
swimmng
daily
,
for
example
.
If
you
are
trying
to
____________________
weight
,
you
will
need
to
eat
more
food
.
Perhaps
eating
more
often
or
eating
foods
somewhat
higher
in
____________________
and
____________________
in
bulk
will
help
.
Try
to
eat
three
or
more
times
a
day
whether
you
are
trying
to
gain
weight
or
lose
weight
.
It
is
hard
to
get
all
of
the
____________________
food
you
need
if
you
only
eat
one
____________________
a
day
.
