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1. 
A diet is the quantity and variety of food and water a person consumes on a daily basis
A.
TRUE
B.
FALSE
2. 
For good, healthy nutrition, our diet should be complete and balanced
A.
TRUE
B.
FALSE
3. 
Our diet should be complete, so we should eat foods from groups 1 and 2 of food wheel
A.
TRUE
B.
FALSE
4. 
Our diet should be balanced so we should eat the right amount of each nutrient or of each food type
A.
TRUE
B.
FALSE
5. 
Diets cannot vary depending on the person’s age and on the quantity and type of physical exercise that the person does
A.
TRUE
B.
FALSE
6. 
Diet depends of special circumstances, such as pregnancy, breastfeeding, illness
A.
TRUE
B.
FALSE
7. 
The water is essential for our bodies to function well because all cell processes happen in water.
A.
TRUE
B.
FALSE
8. 
The minerals are a type of carbohydrate found in wholemeal bread, fruits and vegetables
A.
TRUE
B.
FALSE
9. 
Fats and oils should be consumed in moderation
A.
TRUE
B.
FALSE
10. 
Vitamins and minerals are substances necessary for our body to correctly perform its functions, good health and prevent damage.
A.
TRUE
B.
FALSE
11. 
We measure this energy in units called _______________
A.
kilocalories
B.
metres
C.
litres
D.
kilograms
12. 
Foods contain the _____________ our body needs to work properly
A.
proteins
B.
nutrients
C.
vitamins
D.
waste
13. 
We can classify foods based on the functions of their nutrients:
A.
groups 1, 2 and 3
B.
proteins, carbohydrates, vitamins, minerals, lipids or water
C.
Energy-giving foods, Body-building foods and Body-regulatory foods
D.
we don't classify foods
14. 
The NOVA classification puts foods into four groups....
A.
based on how processed they are
B.
based on the nutrients they contain
C.
the frecuency we should eat them
15. 
The Healthy Eating Pyramid classification puts foods....
A.
based on how processed they are
B.
based on the nutrients they contain
C.
the frecuency we should eat them
16. 
The Food Wheel classification puts foods in....
A.
based on how processed they are
B.
six groups and shows the foods we need to include in our diet and the quantities according to their function
C.
the frecuency we should eat them