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What Is Stress ?
Stress is that 1 . ____________________ you get when you're really worried about something .
We're not talking about a wave of worry that lasts for a few minutes . This is the kind of 2 . ____________________ that bugs you for hours , or even days to the point where your head 3 . ____________________ . It makes you feel frustrated , scared or 4 . ____________________ .
You may lose your 5 . ____________________ and have insomnia ? or you might eat and sleep much more than usual . Stressing out so much will make you 6 . ____________________ with headaches or stomach aches , and lead to serious problems like depression and heart disease . But not all stress is bad for you . The good kind keeps your body and 7 . ____________________ alert .