Feel hopeless about the future
Feeling shy and anxious around others
Viewing self in a negative light
Unwilling to reach out to others
Dissatisfied with friendships and family connections
Change in sleeping patterns
Difficulty feeling a positive mood
Guilt and Self-Blame
Withdrawing from gatherings or time with loved ones
Focus on difficulties in the world
Change in eating patterns
Concern about personal relationships
Low mood persistently
Sadness, Anxiety, and Irritability
Lack of motivation
Low self esteem and self confidence
Focus on negative feelings
Increase in fatigue or reduced energy levels
Feeling lonely and isolated