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1. GROUP 1: CARBOHYDRATES
2. GROUP 2:FATS
3. GROUP 3: PROTEINS AND MINERALS
4. GROUP 4: PROTEINS, MINERALS. CALCIUM
5. GROUP 5: VITAMINS AND MINERALS
6. GROUP 6

MINERALS

RICE

PASTA

VITAMINS

POTATOES

PULSES

FISH

MILK

DAIRY PRODUCTS

NUTS

MEAT

TOMATOES

OIL

BREAD

CARROTS

EGGS

VEGETABLES

BUTTER

YOGURT

FRUITS

FOODS WITH SUGAR

CHEESE