protein sources
saturated fat function
carbohydrates main function
carbohydrate food sources
unsaturated fat food sources
saturated fat food sources
unsaturated fat function
protein main functions
macronutrients
provide calories (energy), consist of pro, fat and carbs
insulates body and plumps it up but too much is bad for your heart; high source of energy
contributes to healthy heart, high soruce of energy, transport vitamins A,D,E,K around body
