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BENCHPRESS
POWERCLEAN
BACKSQUAT
SPLITJERK
DEADLIFT
HOOKGRIP
OVERHEAD
SNATCH
CLEAN
JERK
Z
P
W
I
I
H
O
O
K
G
R
I
P
Y
S
S
L
A
D
W
S
O
G
Q
E
Q
E
O
M
N
I
F
I
A
B
S
P
O
O
Y
E
F
E
N
A
W
R
C
E
I
E
I
T
E
Y
K
B
J
I
T
O
I
D
H
G
R
N
E
P
W
Q
W
D
U
C
G
U
E
R
V
P
E
D
O
O
W
X
K
D
H
M
A
A
E
E
H
I
A
W
W
U
O
R
N
K
I
H
D
V
U
C
R
I
E
I
P
I
E
I
R
Z
K
L
O
U
N
E
M
R
E
E
M
J
W
E
F
I
I
U
P
E
O
M
C
E
D
U
J
K
J
H
L
F
E
A
B
T
A
L
S
V
U
I
B
T
W
B
T
L
N
G
A
A
E
L
R
G
Q
S
I
O
S
V
E
B
E
A
U
A
J
S
N
W
A
L
H
I
C
L
E
A
N
I
N
E
H
P
Z
I
P
B
A
C
K
S
Q
U
A
T
D
K
A
T
T
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