Provides your body with material for growth and repair (your muscles are made of this!)
Eight different vitamins that work together
A vitamin your body can manufacture from carotene; helps your eyesight
should only be a very small part of the food you eat
a lack of this mineral can cause a goiter
a mineral that works with calcium to make your bones and teeth strong
foods containing sugar and starch (give you most of your energy)
a fat-soluble vitamin that helps your blood to CLOT.
a mineral you need more of when you are involved in strenuous activities
a mineral that keeps your blood healthy
the sunshine vitamin
A water-soluble vitamin that you need daily. (found in citrus fruits)
The most common mineral found in your body
a mineral found in (not added to!) table salt
B VITAMINS
Vitamin A
fats and oils
proteins
iron
VITAMIN D
VITAMIN C
carbohydrates
sodium
calcium
VITAMIN K
phosphorus
magnesium
iodine
