ABDOMINALS
QUADRICEPS
ADDUCTOR
DELTOIDE
PECTORAL
BESSONS
TRICEPS
TIBIAL
BICEPS
GLUTI
SOLI
L
A
U
B
Z
U
D
K
I
W
B
Q
B
T
A
Y
Z
R
E
Q
I
S
A
Q
E
P
W
P
R
V
R
I
D
S
U
A
T
I
L
C
E
Z
M
I
S
O
U
O
O
P
A
F
U
E
B
A
H
U
C
H
T
Y
A
R
T
E
I
U
L
S
A
D
N
E
A
C
R
H
E
C
H
C
C
E
G
B
B
E
P
I
U
G
P
J
U
I
X
I
N
S
U
E
A
S
T
D
M
M
O
J
T
A
P
R
M
C
F
S
E
B
D
I
O
O
M
I
F
G
G
D
F
U
U
S
Q
A
O
J
B
X
D
U
E
J
Y
A
E
D
I
O
T
L
E
D
P
I
R
B
G
A
S
U
A
S
O
N
U
S
L
W
E
S
A
U
A
Y
E
Q
V
I
P
S
Q
I
Q
T
O
G
U
L
S
A
M
I
L
T
P
E
E
S
M
H
R
N
Z
J
I
U
W
O
W
C
P
E
C
T
O
R
A
L
U
Z
D
G
S
A
T
H
M
K
U
I
C
B
Z
T
A
I
I
T
E
I
O
C
Q
U
C
C
B
O
G
O
L
P
A
Z
