So
a
safety
plan
is
____________________
simple
,
you
first
____________________
____________________
what
sets
you
off
and
then
you
make
a
____________________
What
are
things
that
you
can
do
to
help
____________________
to
distract
yourself
;
you
know
,
so
that
you
don't
duel
on
those
____________________
and
feelings
?
The
next
____________________
and
this
is
not
necessarily
?
I
mean
you
can
start
anywhere
in
this
ladder
is
to
think
?
literally
list
____________________
that
you
can
call
to
____________________
yourself
with
,
you
don't
necessarily
need
to
talk
about
how
you're
feeling
?
They
can
expect
to
work
with
their
____________________
,
that's
the
first
thing
,
this
are
all
____________________
,
because
in
the
end
it's
up
to
you
,
____________________
is
?
gonna
?
be
following
you
around
every
step
on
the
____________________
and
you
have
to
decide
that
you
may
____________________
like
you
don't
?
wanna
?
live
,
but
you're
?
gonna
?
____________________
trying
even
if
you
don't
feel
____________________
it
right
now
,
you're
?
gonna
?
____________________
with
your
clinician
in
how
to
do
that
and
then
each
____________________
has
its
own
____________________
?
