MEDITATE
EXERCISE
HEALTHY
BREATHE
REDUCE
MANAGE
SLEEP
BREAK
LAUGH
QUIET
TIME
DIET
REST
TALK
YOGA
U
U
O
C
H
A
M
D
T
E
I
D
Z
F
H
Z
I
U
M
O
N
F
I
H
E
A
S
F
J
Y
X
B
N
O
I
Z
K
D
J
M
C
J
L
N
O
J
U
Z
D
E
P
O
S
A
I
Q
Q
O
W
G
Z
I
K
Y
P
M
T
K
H
T
K
E
H
T
A
E
R
B
H
A
U
I
I
A
T
G
A
G
I
I
S
B
G
T
I
A
F
E
K
S
T
X
U
X
U
L
D
B
L
K
S
O
B
T
O
U
A
I
Z
A
E
I
D
A
R
E
O
L
C
W
L
A
B
W
D
E
L
G
E
E
A
E
T
L
R
S
A
U
A
C
P
E
O
H
H
S
T
L
A
C
M
A
Y
R
E
S
T
A
M
B
X
I
V
T
L
K
T
A
A
O
A
T
A
H
A
V
I
C
G
E
K
P
Q
S
M
I
E
C
A
S
N
U
T
R
V
I
E
F
T
U
Y
K
F
Z
U
Y
A
U
R
E
D
U
C
E
U
O
E
I
T
S
A
F
G
A
D
X
Q
Q
Q
U
E
O
I
I
H
M
Z
S
E
T
U
E
L
A
E
E
