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1. Group 1: carbs
2. Group 2: dairy products
3. Group 3: protein sources
4. Group 4: healthy fats

Cream cheese

Cheese

Bread

Potato

Milkshake

Whey protein

Avocado

Peanut butter

Pasta

Coconut oil

Egg

Butter

Chicken breast

Salmon

Olive oil

Cashew nuts

Beef steak

Turkey

Rice

Almonds

Cereals

Sweet potato

Milk

Tuna