chores
depends
energy
Although
and
recommendations
are
pushing
get
considered
being
moderate
moderate
gardening
be
stroller
playing
health
light
time
increase
activities
the
benefits
activities
the
meeting
ones
can
some
at
pace
needs
the
activities
moving
of
you
dancing
each
can
you
simply
harder
heart
vigorous
should
that
count
can
your
intensity
physical
a
while
include
which
intensity
Physical
activity
____________________
means
movement
____________________
the
body
____________________
uses
____________________
.
Walking
,
____________________
,
briskly
____________________
a
baby
____________________
,
climbing
____________________
stairs
,
____________________
soccer
,
or
____________________
the
night
away
____________________
all
good
examples
of
____________________
active
.
For
____________________
benefits
,
____________________
activity
should
____________________
moderate
or
vigorous
____________________
.
You
____________________
choose
____________________
or
vigorous
____________________
activities
,
or
____________________
mix
of
both
____________________
week
.
Activities
____________________
be
____________________
vigorous
,
moderate
,
or
____________________
in
intensity
.
This
____________________
on
____________________
extent
to
____________________
they
make
____________________
breathe
____________________
and
your
____________________
beat
faster
.
Only
____________________
and
vigorous
intensity
____________________
count
toward
____________________
your
physical
activity
____________________
.
With
vigorous
____________________
,
you
____________________
similar
health
____________________
in
half
the
____________________
it
takes
____________________
with
moderate
____________________
.
You
____________________
replace
____________________
or
all
of
____________________
moderate
activity
with
____________________
activity
.
____________________
you
are
____________________
,
light
intensity
____________________
do
not
____________________
your
heart
rate
,
so
you
____________________
not
____________________
these
towards
meeting
____________________
physical
activity
____________________
.
These
activities
____________________
walking
____________________
a
casual
____________________
,
such
as
____________________
grocery
shopping
,
____________________
doing
light
household
____________________
.