Bread is made from flour which is the powdered seeds of a type of grass called wheat.
Rice is the food more people in the world eat than anything else.
Humans can eat food from animals too
Carbohydrates comes from foods like sweet potatoes, pasta, bread and rice give our body energy which keeps us going through the day.
Proteins come from meat, fish, eggs, pulses and beans. We need proteins for growth and repair.
Dairy foods like milk and cheese are important sources of calcium. We need calcium to keep our bones and teeth healthy.
Vitamins and minerals are found particularly in fruits and vegetables
Fats can come from animals, like fish oils or lard, or from plants, such as olive oil or coconut oil.
Sugar can provide short bursts of energy but are not really beneficial to us.
To stay hydrated, you should drink water regularly throughout the day.
Vitamin C is found in citrus fruits like oranges and lemons, and also in kiwi, fruit, spinach and broccoli.
Vitamin D is the vitamin that is vital for strong bones and strong teeth
