Martin
practices
____________________
from
____________________
to
Friday
,
when
he
arrives
at
the
training
he
starts
with
the
warm
-
up
____________________
,
then
they
organize
themselves
in
____________________
and
perform
2
or
3
____________________
____________________
,
finally
they
____________________
a
short
match
of
approximately
20
minutes
and
finally
they
stretch
the
____________________
.
