A senior My name is Gerardo, I’m 67 years old and I’m retired. I wake up at 7:30 a.m. and I brush my teeth, wash my face and get dressed. I prepare breakfast and I eat. I usually have a cup of coffee, toast and boiled eggs. Later, I take a walk with my dog Bruno. I do exercise in my stationary bicycle. Later, I go shopping. I buy some food for the week and I eat at a restaurant in the city centre I usually have fish. Then, I arrive home at 2:30 p.m. and I take the dog for a walk again. At 5:30 p.m. I prepare dinner. I don’t feel very hungry at that time so I have a cheese sandwich and fruit juice. Then, I watch the news on TV and I go to sleep 9:00 p.m.
A Math Teacher My name is Marilyn and I’m a Math teacher at university. Every morning I get up at 5:00 a.m. and I have a shower. Then, I get dressed and I prepare breakfast for me and my two teen children, Jennifer and Brandon. I normally prepare some fruit and cereal for breakfast. When I’m at home, I clean the house. Later, I go to the gym until 10:00 a.m. After that, I prepare lunch and go to university. I work in the afternoon and evenings. For lunch, I have a sandwich, a granola bar and orange juice. Finally, I arrive home at 10:00 p.m. I talk to my children about our day, prepare classes and I go to bed at 2:00 a.m.
A college student I’m Daniel and I’m a college student. University life is fun but it is difficult sometimes. I also work in a restaurant. A typical day for me starts early because I start classes at 7:00 a.m. I never eat breakfast at home, I only drink a cup of coffee. When I’m at university, I eat a hamburger and some soda for lunch. For dinner, I usually eat cookies, a sandwich and soda. I finish my day at 12:00 a.m. On weekends, I normally have lunch before work and I drink cold tea and cookies. When I finish work, I eat pizza or a hot dog. I don’t do much exercise because I don’t like it and I don’t have any free time.
A trainer I’m Josué and I’m a gym trainer. I have a gym. I start my day at about 4:30 in the morning. I take a shower, get dressed, and eat breakfast. I have a hot lemon tea with honey, blueberries and almonds. After that, I open the gym at 5:30 a.m. I do exercise for an hour and I have lunch at 11:30 a.m. I have roast chicken, broccoli and fruit juice. Every time I feel hungry, I eat a portion of fruit and drink some water. This is very important for my health. I have dinner at 6:00 p.m. I usually have cereal, kiwis and strawberries. I close the gym at 8:30 p.m. and I go to bed at about 9:00 or 9:30 p.m.
A teen student Eliana is 14 years old and she is my sister. She gets up before 5:30 a.m. because she starts school at 7:00 a.m. Then she has a big breakfast. She normally has eggs, corncake, bread, cheese, toast and a big cup of hot chocolate. She goes to school by bus. She studies from 7:00 a.m. to 1:00 p.m. Later, she arrives home and eats lunch. She has rice, steak, plantains, soup, salad and juice. After lunch, she takes a short nap. At 7:00 p.m. our mother cooks and we eat together and we talk about our day. My sister usually helps washing the dishes. Finally, she plays videogames, brushes her teeth and goes to bed at 1 a.m.
Dear Madame, How are you? I think you are a healthy person but I recommend you to relax more during the mornings. Regards, David Carrillo Nutritionist.
Dear Sir, I can see that you are a very active person and have a balanced diet. You only need to drink more water during the day. David Carrillo Nutritionist.
Dear Sir, I can see that you are a very active person and have a balanced diet. You only need to drink more water during the day. David Carrillo Nutritionist.
Hello, You need to walk home every morning. It is also important to go to bed early. This is because young people need to sleep a minimum of 8 or 9 hours. David Carrillo Nutritionist.
Dear Sir, I think you need to rest during the day because not everything is work. So, take some time to relax. Regards, David Carrillo Nutritionist.
