Stand
in
____________________
position
.
Place
the
____________________
of
one
hand
into
the
palm
of
the
other
hand
.
____________________
should
be
side
by
side
with
knuckles
up
,
resting
on
top
of
the
index
fingers
.
Rotate
your
forearms
forward
so
that
the
____________________
almost
touch
.
This
will
form
a
flat
surface
between
the
wrists
and
elbows
.
This
is
the
intended
____________________
spot
.
As
the
ball
comes
toward
you
,
move
to
get
under
it
by
bending
your
knees
.
Watch
the
ball
until
contact
.
Keep
the
arms
____________________
and
extended
,
with
the
elbows
straight
and
locked
Lift
with
the
legs
and
follow
through
with
your
arms
in
the
direction
of
the
flight
of
the
ball
.
Do
NOT
____________________
the
arms
up
,
but
rather
shrug
the
shoulders
upward
.
