sodium: regulates the alternating pressure and liquids in organisms
Nitrogen: plants transform nitrogen into amino acids
carbon: they are part of carono dioxide
carbohydrates: the body's fuel is transformed into glucose
potassium: these regulate in the cells and is necessary for nerve activity
oxygen: the respiration by which organisms have energy
hydrogen: form water is vital for life
zinc: acts as a catalyst in many body reactions
Phosphorus: combines with calcium and makes bones and teeth
calcium: it is indispensable as bones or teeth
