potassium
Calcium
Your body is about
We eat three main meals every day:
It is a good idea to have
Vitamin A
Proteins
You need to drink
cotain lots of calcium
helps to keep your eyes healthy
75% water
is good for your heart
are important for building muscle
are rich in vitamin A
breakfast, lunch and dinner
helps to build strong bones
1,5 litres of water every day (about 6 glasses)
contain potassium
two healthy snacks every day
contains lots of proteins
