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  • 1. Carbohydrates and fibre
    2. Proteins and Iron
    3. Fruits and vegetables
    4. Fats
    5. Dairy Products

    nuts

    Onions

    Meat

    butter

    Pasta

    yogurt

    beans

    cheese

    Banana

    Tomatoes

    eggs

    Orange

    avocados

    cereals

    salmon

    Olive Oil

    potatoes

    Fish

    pulses

    milk

    carrots

    Rice