Skating for thirty minutes.
Playing catch.
Take the ankle and press backwards.
Throw a 3kg. ball.
React after the sound of a whistle.
Running 100 meters.
Crunches.
Sit-ups.
Push-up.
Walking for 30 minutes.
Joint your knees and bend over.
Open your legs and flex one knee.
Jogging for 20 minutes.
Cross your fingers behind your back.
Running 110 meters hurdles.
Cycling for one hour.
