GINGER: HEART
RAISINS: MUSCLES
MUSHROOMS: IMMUNE SYSTEM
CHERRIES: HEADACHES
PINEAPPLE: DIGESTIVE SYSTEM
HIBISCUS TEA: BLOOD PRESSURE
MILK/SOYBEANS/TOFU: BONES AND TEETH
CHILI PEPPERS: METABOLISM
AVOCADOS: SKIN
APPLES: LIVER
KIWIS AND MANGOES: EYESIGHT
BLUEBERRIES: BRAIN
might reduce cholesterol; may protect form heart disease
may prevent skin from aging
strengthen bones and teeth
may keep eyesight from deteriorating
may increase your metabolism and help with weight loss
help you concentrate; improve your memory
help build strong muscles
may protect from colds and flu
may remove toxins
might keep you from getting an upset stomach
may make the pain go away
may lower blood pressure
