Eat healthily
Sleep
Have medical check-ups
Exercise
Keep clean
A healthy diet is a balanced diet. Different nutrients help our body systems.
Monitor our health and check that our body systems are working properly.
Whe wash our body to remove dirt, bacteria and sweat. We also need to remove food and plaque from our teeth.
It allows our body to rest and grow. It also helps the brain develop.
Makes our body stronger and it also helps our circulatory and respiratory systems
