Helps your heart, muscles and nerves work properly.
Remember to drink plenty of it.
Vitamin C
Helps prevent high blood pressure.
Potassium
Fibre
Build muscle.
Iron
Helps blood carry oxigen around the body.
Helps move food through the digestive system.
Proteins
Water
Help us grow.
Helps strengthen your immune system.
Keeps the body systems functioning properly.
Carbohydrates provide it.
