Exercise is prescribed for a variety of groups, such as the general and special population.
Includes the quantification of variables that determine the dose of Exercises, such as type of exercise, frequency, duration, and progression.
Sedentary and asymptomatic adults belong to the group of General population for which a physical conditioning program can be designed.
Ensure security during the Participation in the exercise program
Improve the components of Physical fitness related to health
Refers to the process by which a person is designed an exercise program in a systematic and Individualized
